Top 5 Dairy Sources of Calcium

Looking to put a little more calcium in your diet?

Calcium provides lots of benefits, including:

  • maintain healthy, strong bones
  • Support proper functioning of nerves and muscles, and
  • Help your blood clot .

So what are the top 5 dairy sources of calcium?

  1. 389mg –¬†Yogurt (flavored), 1 cup
  2. 334mg – Ricotta, part skim, 1/2 cup
  3. 302mg – Skim milk, 1 cup
  4. 300mg – Low-fat (1%) milk, 1 cup
  5. 297mg – Low-fat (2%) milk, 1 cup

Keep those bones healthy and eat some yogurt!

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