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Healthy Fat Loss Information

Burn The Fat Feed The Muscle is a blueprint on how to lose fat naturally. It’s easy to understand. There are no gimmicks. With over 310 pages, it’s a big book crammed full of fat loss information. And since the foods recommended are all natural, I have no qualms about recommending it on a health food blog!

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Are All Fibers Created Equal?

The fiber in your diet comes from plants and different plants have varying amounts and types. The fiber is the part of the plant that isn’t digested by enzymes in the intestinal tract, though some parts may be metabolized by bacteria in the lower gut. It is found ONLY in plant foods: fruit, vegetables, nuts and grains. There is no fiber in eggs, meat or milk.

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