Category Archives for "Super Health Foods"

Healthy foods with extra powerful health benefits!


Blueberries – A Super Hero Health Food

Topping the list of super foods are BLUEBERRIES. They contain more antioxidants than any other common fruit, and have lots of vitamins C and E. Blueberries are full of anthocyanins, a phytonutrient that gives the blueberry its’ distinctive color, and ellagic acid. They’re a unique combination that works together to maximize the benefits of each other.

Continue reading