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Category Archives for "Super Health Foods"

Healthy foods with extra powerful health benefits!

5 Superfoods For A Super You!

Eat these 5 superfoods for a great addition to a healthy diet! To learn what the right kind of foods are to give your body is one tough task to fulfill. Even the most expert of gym buffs and health trainers like Scott Marsh find it a difficult thing to discuss the subject appropriately. If […]

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Wondering How To Eat Figs?

Fresh Fig Benefits – They not only taste good, but they are a good source of fiber, complex carbohydrates and rich in several minerals, including potassium, calcium, magnesium and iron. In fact, when you eat a half-cup of figs you get as much calcium as when you drink a half-cup of milk. So if your wondering how to eat figs, so you get these healthy fruits in your diet, here are some suggestions. . .

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Go Nuts For Healthy Hazelnuts!

Hazelnuts are a really great super health food. They’re a high-quality source of protein and fiber for starters. They also have a bunch of antioxidants such as vitamin E and many phytonutrients that help the immune system. Not only that, but of all the tree nuts, hazelnuts have the highest concentration of folate. Why is that so great?

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A Honey Of A Super Health Food

Healthy Honey . Adding honey to your diet is a sweet idea. People have been consuming honey for centuries. It was so highly valued in ancient times that it was commonly used as a form of payment. What Makes Honey A Super Health Food? Though primarily composed of fructose, glucose and water, honey also contains […]

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Top Five Functional Foods In Health Food News

Functional foods are defined as “foods that have been linked to potentially healthful benefits.” The New York State Dietetic Association recently chose what they consider to be the top five functional foods. They polled nutritionists in their organization to list foods they considered to have the best health benefits and value. Not surprisingly, three of their choices are on the Super Hero Health Foods List.

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