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Healthy foods with extra powerful health benefits!

Great Grapes for Super Nutrition!

The Red, Purple And Blue Superfoods! No, we’re not being patriotic here and talking about the red, white and blue of the U.S. flag, but instead about red, purple & blue grapes! They are a great super food to add to your diet. These little gems are portable, which makes them great for lunches. They’re […]

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Cardamom is a Spicy Superfood!

Add some spice to your diet with superfood Cardamom! Did you know cardamom is a natural treatment for the H. pylori bacteria associate with ulcers?  Even if you don’t have ulcers, it’s good for a calming effect on the digestive tract.  It’s helpful for gastritis or any sort of upset stomach. Not only that, but […]

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6 Super Foods To Add to Your Diet

I am always on the lookout to find more information about super foods.  As with most everything else, there are varying opinons on exactly what constitutes a super food.  It’s generally accepted that they are whole foods, minimally processed, with all the vitamins and minerals and other nutrients left intact.  Beyond that, however, you could ask a dozen […]

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