Salt: Health Benefits of Unrefined Salts

Salt.  We use it every day.  Food tastes bland to most people without a sprinkling of salt.Ordinary table salt has come under fire because we use so much of it.  It’s found not only in savory foods, but in sweet ones as well.  We end up getting far too much salt in our diet.

himalyan-saltThere are other kinds of salts that are actually good for you, with medicinal salt health benefits.  These particular kinds of salts are full of minerals absent from conventional salt. Some of them are good to use for culinary purposes, while others are better used as bath salts.

These medicinal salts are harvested from various parts of the world. The Dead Sea, Himalayas and Epsom, Surrey are only some of the fascinating sources of these salts.

These special salts may not look impressive at first glance, but they have the ability to heal the body and treat many health conditions. Everything from psoriasis, insomnia and even high blood pressure can receive benefits from these special salts.  Try these medicinal salts and you  might find yourself healthier and happier.

Here’s an excerpt from an article posted on BeWellBuzz that talks about the many different salts that can have multiple benefits to your body.

Amazing Salt Health Benefits of Medicinal Salts

Medicinal salts, on the other hand, contain essential minerals such as magnesium, zinc, sulfate, potassium, and others. These minerals, in turn, give medicinal salts their healing properties. Although the composition of different medicinal salts varies, nearly all of them offer certain health benefits.

1. Dead Sea Salt

Harvested from the Dead Sea, this salt sits at the top of our list. Dead Sea salt is reported to have 21 important minerals including calcium, magnesium, sulfur, zinc, sodium, potassium, and bromide. Dead Sea Salt is purported to be beneficial in the treatment of many health conditions such as:

  • Psoriasis and other skin conditions
  • Rheumatologic conditions
  • Stress and insomnia
  • Slows aging

2. Epsom Salt

Epsom salt, name after a spring in Epsom, Surrey (England), is also a bath salt. Its main components are magnesium and sulfate. Some of the more important health benefits of Epsom salt are:

  • Improves blood circulation
  • Reduces stress, induces relaxation, and prevents insomnia
  • Detoxifies the body  (See Original story here.)

These salts various minerals gives them their healing powers. Some are powerful mood stabilizers while others are best used against skin conditions.

No matter whether as bath salts or additives to food, medicinal salt health benefits are a good way to improve your health. For those suffering from different conditions such as anxiety, depression or stress, these salts can greatly improve their quality of life. And for those who just want to feel relaxed or improve their health, these natural medicines are safe to use.

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