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Water Bottle Safety

Take Your Water Bottle With You When You Leave Your Car By James B. LaValle, RPh, MS, ND, CCN You know that water bottle you carry with you everywhere? Or the bottles you use to feed your baby? If they’re plastic, they could be making you or your baby very sick. Fortunately, there’s one easy […]

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Should You Be a Heavy Drinker?

With all this talk about needing water, should we all become heavy drinkers? You’ve no doubt heard from many different sources that we should be drinking 8-ounces of water 8 times a day. “Everybody knows” we’re supposed to do this, but does anyone know where this rule originated? The answer is… not really. Best guess […]

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More Healthy Drinks

Need more ideas for healthier drinks in your diet besides plain water? Try some of the following: Fizzy Juice – If you really miss the fizz of sodas, mix some of your favorite fruit juice with sparkling water. Do it a glass at a time unless you’re going to share a pitcher full, because like […]

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For a Healthy Energy Drink, Think Yerba Mate!

Okay, you’re trying to make healthier beverage choices, so forget some of the chemical concoctions on the market today that are passed off as energy drinks. Try Yerba Mate! It’s an all-natural alternative that not only boosts energy, but has 24 vitamins and minerals, 15 amino acids, and abundant antioxidants. Yerba Mate (pronounced yer-bə mä-tā), […]

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