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A Trio of Green Smoothie Recipes

Green Smoothies for Top Nutrition & Energy! These yummy drinks are popular these days, and with good reason.  It’s a great way to get more greens in your diet for those that aren’t that thrilled with veggies or salads. Obviously some recipes are better than others, and have more greens.  However, if you are just […]

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Cardamom is a Spicy Superfood!

Add some spice to your diet with superfood Cardamom! Did you know cardamom is a natural treatment for the H. pylori bacteria associate with ulcers?  Even if you don’t have ulcers, it’s good for a calming effect on the digestive tract.  It’s helpful for gastritis or any sort of upset stomach. Not only that, but […]

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Can Happy Hormones Make a Slim Belly?

Trying to win the Diet Battle? If you’re a woman 40-years-old or more, and fighting the dreaded battle of the bulge, you may feel like there is no hope.  You’ve tried diet after diet without success.  And you didn’t cheat, you followed them letter-perfect. Well, according to Jorge Cruise in “Happy Hormones Slim Belly“, the […]

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Unwashed Bagged Greens Aren’t Safe

Unwashed bagged greens aren’t safe… or are they? I’ve always wondered if I should be washing greens I buy from the produce section that say “pre-washed”, and even “triple-washed!”  Should I worry about the safety of eating those greens if I don’t wash them again?  After all, there have been a lot of recalls of […]

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Gluten Wheat Free Diet: Is It For You?

You may be wondering why you should care about a gluten wheat free diet.  There is certainly a lot of talk about gluten-free diets these days, and plenty of people that recommend this diet, both for weight loss and for general health.  The question is, “Would YOU benefit from such a diet?” First, just exactly what […]

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