Join the Dark Side – The Dark Green Veggie Side That Is!
Yes, if you want to live long and prosper, join the Dark Green Side!
(Yeah, I know I’m mixing sci-fi shows!)
But listen! This dark side is enticing, with yummy green vegetables that are healthy to eat. This is not an evil greenness, but a body-fuel to keep you going. It’s the best way to increase your Jedi powers!
Why is dark green such a good color to add to your diet?
Well, it’s because those dark green vegetables have all kinds of good-for-you nutrients! It’s established that dark green veggies are full of vitamins and minerals that are good for health. However, what we don’t know is which ones are the most important and help our health the most. Scientists keep trying to reproduce those health benefits in a supplement, but the manufactured formula has yet to work as well as the real thing, no matter what ads may claim!
So join the dark (green) side and buy those dark green veggies to give your body super powerful nutrition!
Finding The Dark Greens
Want to know which veggies are a part of the dark green side? They don’t hide, but show their greenness right there in plain sight! Here are some of the Green Masters:
- Broccoli raab
- Brussels sprouts
- Collard Greens
This is by no mean all the dark green knights. Remember, they show their green colors, so just look for that dark green shade of vegetables.
Including these deep green gems in your diet is a super way to get lots of vitamins and minerals into your body, and your dark side will appreciate the power of this fuel!
Nutrients Found In The Dark Greens
There are minerals to be found in the dark side. Some of the best are calcium, magnesium and potassium, Vitamins are there as well, with vitamins A, C and E at the top of the list. These are important nutrients to help your body function at it’s best.
Not only is there plenty of vitamin and mineral goodness in the dark green shaded vegetables,but they also contain a lot of antioxidants. These substances help fuel the body and protect the body cells against damage. They also help guard against cancer and heart disease, and are even useful to help stave off memory loss due to old-age.
These are just some of the good properties that we know about, and there are no doubt even more that have yet to be discovered.
Dark Greens & Blood Thinners Caution
There is something important to remember about the dark greens, and that is the fact they are rich in vitamin K, which plays an important role in getting blood to clot. If you are on blood thinners, your doctor may have warned you about eating dark green vegetables because of this.
You can continue to eat dark greens, however, and get those healthy nutrients in your diet IF you work with your doctor to adjust your medication. If you were already eating dark greens when you started the medication, then you have already made the adjustment to the right dosage of blood thinners. The important thing is to keep eating about the same amount of greens all the time, so you keep the balance between the vitamin K in the greens and the dosage of blood thinners.
Go to The Dark Green Side – You Know You Want To!
With all the nutritional power you can obtain from the dark green veggies, don’t miss out on your chance and join The Force that includes Dark Green Veggies in their diet!
Learn more about Glowing Green, Glowing Lean by clicking here.