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Healthy Foods Archives | Page 7 of 10 | Health Food Made Easy


Category Archives for "Healthy Foods"

Good Health Food – About healthy eating habits, including infromation on organic food and natural food, with tips on finding and preparing healthy foods.

More Brain Food

Feeding Health Food To Your Neurotransmitters – Neuro what? Nerve Transmitters, that’s what! This is the signaling system in your brain, and if the signal ain’t getting out, the memory is shot.
They need a vital brain chemical called acetylcholine. To make this essential chemical, the body needs a closely related nutritent called choline. Eat the right foods and feed your brain choline!

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Sourdough Gone Bust

I’ve been experimenting with sourdough bread. It has a lower glycemic index than most breads, so isn’t supposed to raise your blood sugar so much. Sourdough also has a higher protein content than many breads, so is all around supposed to be better for you.

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Coffee Makes a Comeback!

After taking a bad rap for so long because of the caffeine, coffee is back on the health food charts. While it doesn’t have significant amounts of vitamins or minerals, its antioxidant properties are fantastic! In fact, coffee is one of the top antioxidant beverages consumed worldwide.

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