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Good Health Food – About healthy eating habits, including infromation on organic food and natural food, with tips on finding and preparing healthy foods.

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More Healthy Drinks

Need more ideas for healthier drinks in your diet besides plain water? Try some of the following: Fizzy Juice – If you really miss the fizz of sodas, mix some of your favorite fruit juice with sparkling water. Do it a glass at a time unless you’re going to share a pitcher full, because like […]

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For a Healthy Energy Drink, Think Yerba Mate!

Okay, you’re trying to make healthier beverage choices, so forget some of the chemical concoctions on the market today that are passed off as energy drinks. Try Yerba Mate! It’s an all-natural alternative that not only boosts energy, but has 24 vitamins and minerals, 15 amino acids, and abundant antioxidants. Yerba Mate (pronounced yer-bə mä-tā), […]

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