Healthy Eating Tips For Kids
Children hate vegetables and this is why parents need all the healthy eating tips for kids that they can get. No matter how many times you tell your child that greens are good for them, youngsters would rather eat cakes and ice cream than broccoli and carrots. It isn’t easy to get kids to eat a well-balanced meal. They’d shy away from those food that are best for their development.
But all hope is not lost. There is one sure-fire way to get kids to eat healthier and that is to make healthy eating fun. Skewering veggies on a stick, changing unappetizing foods’ appearance or sneaking in the healthy stuff are only some of the ways that parents can get their children eating healthier.
The following article, written by Sara Shepard from LJWorld, talks about different ways to make healthy eating more fun for kids and easier for their parents.
Fun and Effective Healthy Eating Tips for Kids
Kid-cooking experts say involving children in the process and finding fun — or, occasionally, sneaky — ways to present healthy food are some of the best ways to get kids excited about what they’re eating.
Rachel Ciordas manages classes and teaches several that are just for kids at the Culinary Center of Kansas City in Overland Park.
“I do hear from a lot of the parents that they want their kids to eat healthy stuff, but they won’t eat it if it looks weird or it’s not fun or it sounds too healthy,” Ciordas said. “I think you have to make it fun.” Original story here.
It’s all about making meal time a fun and exciting time for your children. If they feel as if they are part of the process, they are more likely to eat their creations. Cook with them, create new recipes with their help and let them add the vegetables by themselves.
There are many simple healthy eating tips for kids. Though it may feel like you are sometimes fooling your child, you can think of it as surprising them with the healthful twist to their meal. Remember, keep it fun and interesting and you wouldn’t need to force your kids to finish their vegetables. Please share this important to all the Mom’s and Dad’s you know. We hope you check the like button on this post. And for more terrific ideas, please visit our home page for more information.
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