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How To Lower Sodium: Easy Tips

Need to know how to lower sodium?  It’s important to limit your intake.  Even though salt will always be the most popular seasoning in use, too much can be a problem.  Fortunately, if you want to know how to lower sodium in your diet, there are easy tweaks you can make to accomplish that. Why should […]

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Paleo Diet Food Plan: Is It for You?

The Paleo diet food plan is all the rage these days.  It’s adherents think it’s the greatest thing since before sliced bread.  That’s because they are going back to the way the caveman used to eat.  If your paleo buddy would eat it, you can too.  But if it wasn’t available for the cavemen in […]

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