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Category Archives for "Health Food Myths"

Debunking myths about health foods, especially foods that pretend to be healthy but really aren’t.

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Unwashed Bagged Greens Aren’t Safe

Unwashed bagged greens aren’t safe… or are they? I’ve always wondered if I should be washing greens I buy from the produce section that say “pre-washed”, and even “triple-washed!”  Should I worry about the safety of eating those greens if I don’t wash them again?  After all, there have been a lot of recalls of […]

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Nutrition Facts Labels: Helpful or Confusing?

As a consumer, do you take time reading the nutrition fact labels of food products? Many health-conscious individuals religiously check the labels of food products before purchasing them. However, not all consumers are aware that the information on labels affixed to smaller packages are only for one serving, and that is quite often NOT for the entire package.  […]

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