Top 3 Secrets To Foods That Reduce Inflammation
Learn the secrets of
foods that reduce inflammation!
One of the reasons most people are interested in health food is well, to be healthier! To live well, feel well, and enjoy life. So how do we do that?
First off, it’s important to understand that a lot of our health problems stem from inflammation in the body. Not a short term problem like the inflammation caused by an infection, but a long-term problem, or chronic inflammation. And one of the causes of that inflammation is found in the foods we eat.
We can blame it on all the junk food out there, and there’s some truth to that. We can blame it on so-called “Frankenfoods” and there’s some truth to that as well. Or we can blame it on all the chemicals and pesticides found in a lot of our foods today, and there’s certainly a lot of truth to that. When you think about all the the problems with the food supply, it can be overwhelming and it may seem impossible to do anything but throw up your hands and say, “I give up! I’m doomed to bad food and inflammation and possible chronic illnesses!”
Do NOT give up. Instead, learn more about those
FOODS THAT REDUCE INFLAMMATION!
While marketing hype and problems in the food supply are certainly a concern, you still have the last say in what food you put in your body. You can spend your hard-earned dollars on cheap junk food, or buy higher quality foods. Yes, sometimes these foods will cost more than junk food. But here’s the thing…. what’s your health worth to you? And have you ever considered the costs of all the drugs people take to control inflammation-induced illnesses? Wouldn’t it be better to spend that money on delicious quality foods instead of pills that often have nasty side effects?
There’s an old saying, “An ounce of PREVENTION is worth a pound of cure.” And like a lot of old sayings, it’s based on truth. The trouble is a lot of people don’t want to be bothered. It seems easier to “go with the flow” than to try and take charge of your own life and the foods you eat. If you’re one of those people, nothing I can say will change your mind. However, if you are ready to improve your diet, here’s the lowdown on foods that reduce inflammation.
#1 Secret of Foods That Reduce Inflammation:
Omega-3 Fatty Acids
Even if you’ve never heard of Omega-3 fatty acids, you probably have heard of fish oil as a great promoter of good health. That’s because it contains Omega-3 fatty acids which are important to every single cell in your body. For one thing, this substance helps maintain the cell wall which is vital!
One top source of Omega-3 is fatty fish such as salmon. Don’t like fish? Other dietary sources of Omega-3 fatty acids include milk and eggs. The best kind are from range fed animals instead of grain fed. These have a higher Omega-3 and lower Omega-6 ratio, which is important.
If you’re unsure you’re getting enough Omega-3 in your diet, you can also supplement with a high quality pure fish oil that is high in EPA and DHA.
#2 Secret of Foods that Reduce Inflammation: The Right Oils
We get too much Omega-6 in our diet in comparison with Omega-3. One way to balance this out is to change your cooking oils. What should you use?
- Olive oil
- Grape seed oil
- Coconut oil
Butter is good for baking, and for dressing vegetables try avocado, coconut, walnut or hazelnut oils.
#3 Choose Whole Grains for Foods that reduce inflammation!
Plain and simple, white refined flour has all the good stuff milled out. Whole or cracked grains still have the nutrients your body needs. When you buy breads and pastas, be sure to get the whole grain variety. (For more information on whole grains check out the post “Whole Grain or Not Whole Grain, That’s the Question!”)
Worse, most of this refined white flour is combined with sugar, salt, or trans-fats… and sometimes all of those! Talk about a killer combination… literally! Avoid that mess. Look for the real deal and get whole grains.
These top 3 secrets to foods that reduce inflammation will give you a good start to a better, healthier diet that helps avoid illness inducing inflammation. You can read even more about it on our “Anti Inflammatory Foods List” page, or get more information from “The Great Cholesterol Lie“. (Don’t be fooled by the title, it’s not just about cholesterol but about an anti inflammatory diet that fights heart disease and other chronic illnesses.)
Learn all you can about foods that reduce inflammation for a healthier diet!