Eat Healthy on A Budget Tips
With the current financial crisis that the country is experiencing these days, it is difficult to eat healthy on a budget. According to a study made by the Agricultural Department of the nation, to eat healthy foods like fruits and veggies is not impossible even when you are running tight on budget. In fact, these foods are lower in cost compared to the salty junk foods that many choose to have.
The AD study further weighed the prices of such foods by portion and found out that the healthier types of foods are less costly than other food products saturated in fats and salt. All it takes is for you to take time to plan and be creative even with your diet planning.
In an article written by Sarah Klein-Mark at the AZ Daily Sun, she shared some helpful tips to make this dietary and financial challenge possible.
How To Eat Healthy On A Budget During Economic Crisis
Here are some tips for shopping and creating healthy meals on a budget:
— Check grocery store circulars for deals and plan meals around what’s on sale; include meals that will “stretch” expensive food items like meat (stews, casseroles, stir-fried dishes).
— Make a shopping list.
— Avoid shopping on an empty stomach to prevent impulse buys.
— Stock up on nonperishable items such as pasta, beans and frozen vegetables when they’re on sale.
— Buy dried goods such as grains in bulk, which is much less expensive than buying prepackaged varieties.
— Shop at farmers markets for in-season and locally grown fruits and vegetables, which are often less expensive than grocery store varieties that have traveled hundreds of miles. Original story here.
No matter how challenging the financial times can be, it is very important to still prioritize your health for this is your investment on moving more and earning more through work.
To eat healthy on a budget is a great challenge for everyone to be a less impulsive buyer in the market and be a wise spender. It pays well to save money by going for what’s healthier.
An efficient way to save money is by using coupons. You can find coupons on various items at coupons.answers.com. It’s a great way to help in your quest to eat healthy for less money!
Share this wonderful information to your friends and families and be sure to visit us for more healthy food ideas at Health Food Made Easy.
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