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Easy Health Food For Your Brain

I was reading an article about “Brain Food” recently. It turns out that your brain needs pretty much what the rest of your body needs – a well balanced diet. Big surprise, huh?

Simply put, for complex carbohydrates in your diet, you should be eating

  • whole grains,
  • fruits, and
  • vegetables.

For protein, You should be eating

  • fish,
  • poultry,
  • lean meats,
  • legumes, plus
  • nuts and seeds.

And for good fats needed in your diet, you should be eating

  • fish oil,
  • olive oil,
  • avocados,
  • almonds,
  • walnuts and
  • ground flaxseed.

Stay tuned and tomorrow I’ll give you the specific “whys” you should eat these things, besides the obvious all-around good nutrition.

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