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Category Archives for "Whole Grain Foods"

Whole Grains are some of the best health food!

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Ways to Use Barley

Barley’s a pretty versatile whole grain food, and a healthy ingredient in soups, stews, casseroles, salads and stir-fry, besides eating it as a hot cereal, or using it as a baking ingredient for cookies, muffins and breads. Pearl barley makes a great addition to soup.

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White Wheat – Whole Grain or Scam?

I’ll have to admit, the first time I saw “White Wheat” on the label, I thought it was just another marketing ploy. Turns out I was wrong about that. (It happens.) Nutritionally, the different wheats are identical, with all types having some variations due to growing conditions. The darker color of traditional “red” wheat is caused by […]

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