Benefits of Eating Organically

I read this the other day and thought it made some good points, so I got permission to publish here.


Anyone aware of the amount of chemicals included in highly processed food is aware of the importance and the benefits of organic foods in the first place. By the difference between organic and conventional food, we don’t necessarily imply that between an organic and a non-organic apple. We should actually stress out the health benefits of organic foods first and foremost.

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Lots of consumers suffering from some form of chronic illness or even cancer, choose organic foods as safer and more health oriented than conventional products. Although lots of people claim that there is little difference in terms of nutrients, the absence of hormones and chemicals from organic food works great for the promotion of a state of well-being. Lots of consumer analyses do not refer to the difference in nutrients value, there are studies however that indicate superior characteristics and more benefits of organic foods in the first place.

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It seems that among the benefits of organic foods we ought to include more vitamin C, higher levels of trace minerals and plenty of anti-oxidant nutrients. A report made by the US Department of Agriculture indicates that there has been a significant decline in the minerals levels of meat, dairy and vegetables since 1940 in terms of regular non-organic crops. The fact that nowadays we store food extensively and we treat and process the products so much contributes to an alteration of the nutritional value.

Surprising benefits of organic foods include the higher content of dry matter. To make this clear, we have to consider the fact that the use of the artificial fertilizers causes the fruits or vegetables to retain more water and thus swell. Thus, a non-organic apple gives less food than an organic one. Nevertheless, besides the superiority of nutrients, more advantages of organic food can be identified.

First of all, virtually no pesticide residues can be traced in organic products. Even if conventional food producers say that pesticides are no threat to human health, one doesn’t have to be all knowledgeable to realize that the ingestion of anything chemical can’t be healthy and positive for the body in terms of effects. The benefits of organic foods are over-emphasized at present, with more and more consumers choosing them over conventional foods. Gradually this high popularity will definitely trigger a reorientation of the market and even a redefinition of the standards that characterize organic food in its essence.

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