Shirley Teagan

Author Archives: Shirley Teagan


A Trio of Green Smoothie Recipes

Green Smoothies for Top Nutrition & Energy! These yummy drinks are popular these days, and with good reason.  It’s a great way to get more greens in your diet for those that aren’t that thrilled with veggies or salads. Obviously some recipes are better than others, and have more greens.  However, if you are just […]

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Cardamom is a Spicy Superfood!

Add some spice to your diet with superfood Cardamom! Did you know cardamom is a natural treatment for the H. pylori bacteria associate with ulcers?  Even if you don’t have ulcers, it’s good for a calming effect on the digestive tract.  It’s helpful for gastritis or any sort of upset stomach. Not only that, but […]

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