Shirley Teagan

Author Archives: Shirley Teagan

Carolina Kale Recipe

In our “All Hail to Kale: A Superfood Powerhouse” post, we told you some of the reasons why you should eat kale.  It short, because it’s good for you!  It’s got a lot of nutrients packed into that green leafy goodness. . Here is another recipe for using kale, this time it’s a great side […]

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Fresh Lemon Apple Juice

Get out your blender and try this fresh tasting beverage.  If you like apples, then it’s just the thing.  You need a blender to make this drink.  As always, I recommend the Vitamix… it does a superb job of completely pulverizing the apple and making a smooth, luscious drink! Lemon Apple Juice (2 servings, depending […]

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