5 Superfoods For A Super You!

Eat these 5 superfoods for a great addition to a healthy diet!

To learn what the right kind of foods are to give your body is one tough task to fulfill. Even the most expert of gym buffs and health trainers like Scott Marsh find it a difficult thing to discuss the subject appropriately.

Superfoods, Super Foods

Superfoods, Super Foods—slgckgc (Flickr.com)

If one would notice, all the healthy guys out there like the bodybuilders or the athletes maintain healthy foods in line and simply rotate it in their everyday meal schedules. Above all, most of these people who maintain good diet plans make sure that they have the 5 superfoods in it.

Scott Marsh shares in his article featured in Bucks Free Press the top five superfoods that he believes should be the staple of anyone’s diet.

5 Superfoods And The Wonders It Can Do For Your Body

1. Organic Chicken Breast

One large chicken breast contains more potassium than a medium banana, small amounts of calcium, magnesium, zinc and iron, but most importantly over 50g of fat burning protein!

2. Macadamia Nuts

The oil in macadamia nuts is more than 80% monounsaturated. Monounsaturated fat is the main fat featured in the Mediterranean diet.

3. Sweet Potato

… high in fibre and act as a rich source of antioxidants. Sweet potatoes are loaded with Vitamin A, potassium and a big dollop of calcium to boot.

4. Watercress

Calorie for calorie watercress gives you four times the calcium and six times the magnesium of skimmed milk. It contains as much vitamin C as oranges and more iron that spinach.

5. Organic Grass Fed Butter

Long thought of as being a highly unhealthy, heart attack promoting food choice, butter is fighting back!

According to Marsh, it requires a lot of delicate planning and research to know what and what not to eat. For instance, many try to avoid involving butter in their diet plans just because of its saturated fat. But the truth of the matter is that it is a good source of vitamins A, D, E and K.

These top 5 superfoods recommended by Marsh are all worth trying since you have got nothing to lose if it only has good things to do for your body. These can also let you practice staying organic and settling for the healthier kinds of foods for a change.

You can check out our list of not just 5 superfoods, but 111 super foods that will help you have a super healthy diet!

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