3 Orange Vegetables That Will Boost Your Health!
Today’s Fashion Color for Diets is Orange – Vegetables That Is!
Liven up your meals, and make your dinner plate a little more colorful by adding orange vegetables to it. Not only will it look prettier, you’ll add some super healthy foods to your diet as well!
What sort of orange vegetables are good for you? How about:
- Sweet Potatoes
- Winter Squash
The carbohydrates in these orange vegetables have anti-diabetic and insulin-regulating properties, so don’t be afraid to include these carbs in your diet!
Carrots Aren’t Just for Rabbits!
You’ve no doubt heard that those pretty orange carrots are good for your eyesight, but there are more health benefits to eating carrots than that! Did you know recent studies have shown eating carrots is also helpful to prevent cardiovascular disease?
The antioxidants in carrots also help prevent cancer, so carrots are good prevention for two of today’s most common diseases.
Whether you eat them raw, pop them into a smoothie, or shred them into salads, carrots are a nutritional powerhouse you don’t want to miss!
Sweet Goodness in Sweet Potatoes
Sweet potatoes aren’t just for Thanksgiving dinner anymore! They are finding their way onto mainstream restaurant menus, and with good reason. They taste great!
Not only do they taste good, but they are good for your health! The beta-carotene in sweet potatoes gives the body a nice boost of vitamin A. Sweet potatoes are a very good source of vitamin B6 and C as well, plus numerous minerals.
While baking sweet potatoes is a traditional way to prepare them, you can also cut them in chunks and steam them, which shortens the cooking time considerably.
Butternut, acorn, hubbard squash and other winter squash are a fantastic source of vitamins A, and a very good source of vitamins B6 and C too. These orange vegetables have several other vitamins and minerals that are good for the body as well.
Pumpkins can also be included in this category, and will provide the same health benefits as other winter squash.
Like pumpkins, the seeds from any winter squash can be eaten as a snack. These seeds should be toasted at low temperatures to preserve the fatty acids, keeping as many of the health benefits of eating them as possible.
Orange Vegetables For a Healthy Body!
Including these orange colored vegetables in your diet is a great way to add all kinds of vitamins and minerals, and other nutrients that will provide good fuel for your body. Carrots, sweet potatoes, and winter squash are all great tasting food that will do your body good!
Orange you glad these taste treats are good for you?
Read about More Superfoods by clicking here!
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