Great Grapes for Super Nutrition!

The Red, Purple And Blue Superfoods! No, we’re not being patriotic here and talking about the red, white and blue of the U.S. flag, but instead about red, purple & blue grapes! They are a great super food to add to your diet. These little gems are portable, which makes them great for lunches. They’re […]

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Carolina Kale Recipe

In our “All Hail to Kale: A Superfood Powerhouse” post, we told you some of the reasons why you should eat kale.  It short, because it’s good for you!  It’s got a lot of nutrients packed into that green leafy goodness. . Here is another recipe for using kale, this time it’s a great side […]

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