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Southwestern Eggs Recipe From Metabolic Cooking

Making eggs part of your diet is actually a good idea!  After all, eggs are a great super food!

This recipe starts with hard-boiled eggs and ends up as a flavorful snack, spread or sandwich filling.  It makes one serving, but you can easily multiply the ingredients to make enough for more than one person.

Southwestern Eggs!

egg recipe

Ingredients

  • 1 whole hard-boiled egg
  • 3 hard boiled eggs, whites only
  • 1 tablespoon Greek yogurt
  • Pinch of chilli powder
  • Pinch of garlic powder
  • Pinch of onion powder
  • 1 teaspoon apple cider vinegar

Directions:

1. Peel the eggs and slice the eggs in half.

2. Carefully remove 3 yolks (leaving 1 yolk) into a mixing bowl.

3. Mash the eggs with a fork. Stir in, yogurt, chilli powder, garlic powder, onion powder, apple cider vinegar, and mix until creamy.

Nutritional Facts (Per Serving)

  • Calories: 129
  • Protein: 20g
  • Carbohydrates: 1g
  • Fat: 5g

And there you have it, an easy to make health food that is a good for you snack or sandwich filling!

For more great recipes like this, check out Metabolic Cooking!

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Recipe Name
Southwestern Eggs
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