1

A Trio of Green Smoothie Recipes

Green Smoothies for Top Nutrition & Energy! These yummy drinks are popular these days, and with good reason.  It’s a great way to get more greens in your diet for those that aren’t that thrilled with veggies or salads. Obviously some recipes are better than others, and have more greens.  However, if you are just […]

Continue reading

Cardamom is a Spicy Superfood!

Add some spice to your diet with superfood Cardamom! Did you know cardamom is a natural treatment for the H. pylori bacteria associate with ulcers?  Even if you don’t have ulcers, it’s good for a calming effect on the digestive tract.  It’s helpful for gastritis or any sort of upset stomach. Not only that, but […]

Continue reading
1

Can Happy Hormones Make a Slim Belly?

Trying to win the Diet Battle? If you’re a woman 40-years-old or more, and fighting the dreaded battle of the bulge, you may feel like there is no hope.  You’ve tried diet after diet without success.  And you didn’t cheat, you followed them letter-perfect. Well, according to Jorge Cruise in “Happy Hormones Slim Belly“, the […]

Continue reading