Nutrient Dense Foods Are an Easy Way to Improve Your Diet!

Fueling your body with nutrient dense foods is a great way to better your health and to lose weight at the same time.  These foods help your system get what it needs while not overloading your body with empty calories and causing you to gain weight. Foods that are rich in vitamins, minerals and other nutriends play a big role in giving you energy and helping to burn off fats, which can also help you to lose unwanted weight.

Foods that are called “super foods” are always nutrient dense.  They have a high ratio of healthful ingredients to ingredients.  This is in contrast to “junk foods” which have lots of calories, but very few healthful nutrients.

Nutrient dense foods, Armillaire commune

Nutrient dense foods, Armillaire commune—Charles de Martigny (Flickr.com)

The article published in the The George Mateljan Foundation website, a not-for-profit foundation, helps people understand how easy it is to eat healthy and how easy it is in creating a healthier you.

Why Nutrient Dense Foods Are Important to Health

Eating nutrient dense foods like the World’s Healthiest Foods is one of the healthiest ways that anyone can eat. No principle is more likely to support healthy eating than the principle of nutrient density. Why is nutrient density so helpful? Because it gives you concentrated amount of valuable nutrients such as vitamins, minerals, fiber, essential fatty acids and phytonutrients, to name a few.

Being aware of what works best for your body is something that should be taken into consideration since you only have one body, so it’s only prudent to take good care of it.  And one of the best ways to do that is starting with the food that you eat.

No foods are more nutrient dense than whole, organically-grown foods. The reason is simple: nothing is contained in a fresh, whole organic food that doesn’t need to be there. That’s why we’ve picked whole, organically-grown foods as the World’s Healthiest Foods. Everything you need to stay optimally nourished is right there, packaged in its lowest calorie form. Original story.

Choosing and eating the best nutrient dense foods takes a little effort and understanding since there is no single food that can do all the work, but are an easy way to improve your diet. Each food has its own nutrient profile and ways in which it benefits your body.  It’s smart to take advantage of this and eat foods that will do your body good.  This is all part of learning to eat healthy, which in turn makes for a healthy body.

Super foods are some of the most nutrient dense foods available, so choosing anything from this list of superfoods will go a long way to giving your body the best fuel available!

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