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Gluten Wheat Free Diet: Is It For You?

You may be wondering why you should care about a gluten wheat free diet.  There is certainly a lot of talk about gluten-free diets these days, and plenty of people that recommend this diet, both for weight loss and for general health.  The question is, “Would YOU benefit from such a diet?”picture of wheat

First, just exactly what is gluten? It is:

“a protein composite found in foods processed from wheat and related grain species, including barley and rye. Gluten gives elasticity to dough, helping it rise and keep its shape and often gives the final product a chewy texture. Gluten may also be found in some cosmetics, hair products, and other dermatological preparations.” (from Wikipedia)

As you can see, gluten can be found in a lot of places, although people most commonly think of breads.  To go on a strict gluten free diet can take some doing!

Who Needs A Gluten Wheat Free Diet?

This protein is a real problem for people with celiac disease.  They absolutely can not tolerate gluten, and must adhere to a strict gluten-free diet for optimum health.  There is no doubt whatsoever they need to be on this diet.

However, there are other people who could benefit from a Gluten Wheat Free Diet.  Some people have problems with constipation or diarrhea, are tested for celiac disease, and the tests are negative.  So what’s going on?

It turns out that many people have what is called “gluten sensitivity.”  While they are not actually allergic to wheat or have celiac disease, they still have intestinal “problems” when they consume wheat products.

“Gluten sensitivity is basically a bit unknown.  It’s everything that is not wheat allergy or celiac disease, and yet these individuals experience adverse events when they ingest gluten.” says Stefano Guandalini, MD, director of the University of Chicago Celiac Disease Center.

Unfortunately, not all doctors are clued in to this diagnosis of gluten insensitivity, and don’t know to recommend patients try a gluten wheat free diet to alleviate intestinal problems that won’t go away.

Testing Out A Wheat / Gluten Free Diet

On the plus side, people can test out a gluten free diet on their own, and find out if it helps them.  All you have to do is eliminate wheat from your diet, eating only gluten-free foods.

That sounds pretty simple, to just take away one ingredient from the foods you eat.  However, gluten is found in  lot different food products, and which ones have gluten is not always obvious.  It takes some education and research to learn how to eliminate gluten from your diet and only eat foods that are healthy for you.

So while the downside for the population as a whole is that more and more people have this problem of gluten sensitivity, the upside is that because it is becoming more common, it is easier to find good information about how to eat gluten free.


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If you think you may have a gluten sensitivity, it doesn’t hurt anything to try out a gluten-free diet for a while, and see if your symptoms disappear.  At worst, you’ve spent some time on a diet you didn’t need, but you could discover that a gluten wheat free diet is exactly what you need to improve your health!

Related information. . .

Is gluten-free a lifestyle or a diet craze USA TODAY

Seven Days. Is gluten-free a lifestyle or a diet craze USA TODAY. Almost a third of adults 29 in the USA say they want to cut down on the gluten they eat or consume a gluten-free diet according to new data from the NPD Group a market research firm. The latest finding Gluten is a protein found in wheat rye Gluten-Free Diet Appeals To 30 Percent Of Adults Survey Says Huffington Post. Could the Gluten-Free Trend Endanger Vermont’s Local Grains Movement Seven Days. EXTENSION CONNECTION Information on gluten-free foods Crestview News Bulletin. Regina Leader-Post Mountain Xpress Sault Star. all 17 news articles.…

Good Question Is A Gluten-Free Diet Healthier For Most Of Us CBS Local

CBS Local. Good Question Is A Gluten-Free Diet Healthier For Most Of Us CBS Local. I was having a lot of health problems said Stephanie Meyer a Twin Cities cook recipe creator and food writer who went gluten-free three years ago. The gluten reaction was immediate and clear she said. Gluten is a protein found in wheat rye and Carol Fenster’s Tips for Following a Gluten-Free Mediterranean DietDigitalJournal.com press release Internet helps coeliac patients stay gluten freeGastroenterology Update. all 5 news articles.…

Gluten-free diet saved my life Baltimore Post-Examiner

Baltimore Post-Examiner. Gluten-free diet saved my life. Baltimore Post-Examiner. Going gluten and wheat free to the extent that I understood what that meant had already so dramatically changed my body chemistry just a few weeks into it that I was astounded. My blood sugars had just about normalized without diabetic medicine-and.…
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