Vitamins & Minerals for Health

Top 5 Dairy Sources of Calcium

Looking to put a little more calcium in your diet?
Calcium provides lots of benefits, including:

maintain healthy, strong bones
Support proper functioning of nerves and muscles, and
Help your blood clot .

So what are the top 5 dairy sources of calcium?

389mg - Yogurt (flavored), 1 cup
334mg - Ricotta, part skim, 1/2 cup
302mg - Skim milk, 1 cup
300mg - Low-fat [...]

Sunshine, The Light Health Food

Being out in the sun gets a bad rap sometimes. A lot of us working in offices or inside other buildings don’t get much sunshine unless we head for the beach. But we need a little sunshine! It’s health food absorbed by the skin, stimulating the body to produce vitamin D.
Recent research shows a link [...]