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Category Archives for "Super Health Foods"

Healthy foods with extra powerful health benefits!

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Walnuts – A Winning Super Health Food

Walnuts are a great source of those all-important omega-3 fatty acids. They also have relatively high levels of l-arginine, which is an essential amino acid reported to help prevent hypertension. Besides omega-3 fatty acids and protein, walnuts also have vitamin E, potassium, fiber, and cholesterol lowering compounds known as plant sterols. Walnuts are an all around super health food!

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Pumpkin Power!

Yes, pumpkin is a great super health food! It is the best source of the carotenoids of alpha-carotene and beta-carotene, two carotenoids that work optimally as a team.

Carotenoids are converted to vitamin A, and pumpkin has twice as much alpha-carotene as carrots. It is the best source of the combination of alpha-carotene and beta-carotene, two carotenoids that work optimally as a team. Carotenoids are converted to vitamin A, and pumpkin has twice as much alpha-carotene as carrots.

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