Super Health Foods
Next Entries »Salmon - Another Super Hero of Health Foods
Able to leap tall buildings in a single bound – or at least obstacles in a stream – salmon is another Super Hero Health Food.
It’s got tons of omega-3 fatty acids! It’s got selenium! It’s got protein! It’s even rich in vitamin D!!
Omega-3 fatty acids are probably known best for their heart health benefits, but [...]
Blueberries - A Super Hero Health Food
If you’re looking for an easy boost towards healthier eating, add one of the super high-powered health foods to your diet.
Faster than a speeding bullet, these kinds of foods contain disease fighting phytonutrients (phyto = plant). They generally also have vitamins, minerals and fatty acids needed for good health.
Topping the list of super foods are [...]