Vegetables

Spinach, Part of the Super Hero Health Food Team

Popeye knew what he was doing when he was constantly chowing down on spinach!
It’s full of healthy stuff like:

antioxidants (lutein and beta-carotene),
minerals (calcium, iron, magnesium and zinc),
omega-3 fatty acids, and
betaine.

You know antioxidants and omega-3 fatty acids do good things for your body, and you need minerals for good health also.
Betaine is a fat-derived compound that [...]