Protein

Walnuts - A Winning Super Health Food

Completing our team of Super Hero Health Foods are walnuts. These delicious nuts are a great source of those all-important omega-3 fatty acids. They also have relatively high levels of l-arginine, which is an essential amino acid reported to help prevent hypertension.

Several polyphenolic compounds in walnuts, like ellagic and gallic acid, possess antioxidant activity great [...]

Salmon - Another Super Hero of Health Foods

Able to leap tall buildings in a single bound – or at least obstacles in a stream – salmon is another Super Hero Health Food.
It’s got tons of omega-3 fatty acids! It’s got selenium! It’s got protein! It’s even rich in vitamin D!!
Omega-3 fatty acids are probably known best for their heart health benefits, but [...]