Fruit

Watermelon - Summertime Treat & Health Food

Sure you knew it tastes good, but did you realize it’s a really good health food?
The History of Watermelon
The first reference to watermelons was discovered in ancient hieroglyphics on the walls of Egyptian buildings. Watermelon is thought to have originated there in the Kalahari Desert of Africa some 5,000 years ago. They were often placed [...]

Tomatoes are Tops for Health!

Tomatoes are such a great combination of Super Hero Health Food, good taste, and versatility!

Packed full of carotenoids, tomatoes have:

alpha-carotene
beta-carotene
lutein
lycopene
phytoene
phytofluene

All of these are good for your health, but lycopene is really blue ribbon material. It’s reported to reduce rates of cancer, especially prostate cancer. Combined with the lutein, it also helps prevent macular degeneration.
Tomato Super [...]