Breakfast

Eggs, a GREAT Health Food Choice for Breakfast

Eggs are one breakfast staple most everyone likes in some form or another. Scrambled, poached, boiled, fried, frittatas, omelets — just to name a few ways to enjoy eggs for breakfast!
They’re a good health food too. For a while, “general wisdom” decreed that the cholesterol in eggs was bad for you, clogging up your arteries, [...]

Tia’s Power Oatmeal

Yes, I practice what I preach and eat breakfast every day, and it’s usually — POWER OATMEAL! 
If you’ve seen many Quaker Oats commercials, you already know that oatmeal is a good health food. I call this “Power Oatmeal” because I rev it up with a few extra ingredients to make it even better. 
For instance, I [...]

Ways to Have a Healthy Breakfast

We know breakfast is important. It fuels up our body to start the day, helping prevent fatigue, loss of concentration and all manner of annoying consequences. So how do you get yourself in the habit of eating a healthy breakfast?
First off, do just that, make it a habit. If you skip breakfast once, then twice, [...]

What’s for breakfast?

A good breakfast is another easy way to incorporate health foods in your diet. You’ve heard from a zillion sources (at least!) that breakfast is important, you need to eat breakfast, it’s the most important meal of the day, yada, yada, yada.
So, just what did you have for breakfast today? Was it a donut, poptart, [...]