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Category Archives for "General Health Food Info"

Good Health Food – general information about what it is.

What are whole foods?

Whole foods are minimally processed or completely unaltered foods. This means the food is unrefined and in its pure form, just the way it was grown. According to Wikipedia, these foods are defined as “foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed.” The most common additions to […]

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Healthy Almonds

Want a great source of protein and fiber?  Try healthy almonds! They’re an easy addition to your diet, a truly easy health food.  You can eat them as a snack, put them in salads, on cereals… whatever! Almonds are not nuts! While we commonly class almonds as nuts, in reality the almond is a seed.  […]

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Pregnancy Diet Menu

Pregnancy Diet Menu .  for Good Health   When you are pregnant good nutrition becomes even more important! After all, it really is true you’re eating for two! Sometimes, in the case of twins or other multiples, you’ve got even more little bodies that need a top notch supply of nutrients so your pregnancy diet […]

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