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Easy changes for a healthier diet!

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Healthy Almonds

Want a great source of protein and fiber?  Try healthy almonds! They’re an easy addition to your diet, a truly easy health food.  You can eat them as a snack, put them in salads, on cereals… whatever! Almonds are not nuts! While we commonly class almonds as nuts, in reality the almond is a seed.  […]

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